__Improve Your Family's Health Today__ The key to long-term health for you and your family is to get everyone involved. Healthy habits are much easier to establish and maintain when people you love enjoy them too. In Healthy Habits for a Fit Family, you will find simple, practical, and livable ways to lose weight and achieve lasting health and wellness as a family. Together you can  
  
stop the cycle of family-related weight problems   
get fit with uncomplicated, goals and plans  
pursue physical, emotional, and spiritual health  
enjoy variety rather than endure restrictions  
learn what really works, based on science--not fads  
  
This book isn't about quick fixes, secret formulas, or even diets (they don't work!). It's about normal, busy families like yours having a better life now and in the future. Good health is one of the best gifts you can give yourself and your children.   
  
__J. Ron Eaker, MD__, has been listed in America's Best Doctors, is a member of numerous professional societies, and is a founding board member and vice chairman of the Institute of Religion and Health. Ron and his wife, Susan, have two daughters and live in Georgia.

Dr. J. Ron Eaker has been listed in America's Best Doctors, is a member of numerous professional societies, and is a founding board member and vice chairman of the Institute of Religion and Health. Ron and his wife, Susan, have two daughters and live in Georgia.

The key to long-term health is to get the entire family involved. Dr. Ron Eaker presents simple, practical, and livable ways to lose fat and achieve lasting health and wellness. Together families can  
  
  
stop the cycle of family-related weight problems   
get fit with uncomplicated, age-specific plans   
pursue physical, emotional, and spiritual health  
enjoy variety rather than endure restrictions  
learn what really works, based on science not fad

Simple, practical, and livable ways to lose fat and achieve lasting health and wellness as a family.

Healthy Habits for a Fit Family is an eBook by Dr. Ron Eaker. It offers practical strategies for families to achieve lasting health through age-specific plans and science-based methods.

\["For families wanting to improve their health together", "Addresses family-related weight problems effectively", "You will achieve lasting health as a united family"\]

This eBook helps families adopt healthy habits together.

Eaker, J. Ron

COVER PAGE

TITLE PAGE

COPYRIGHT PAGE

DEDICATION

ACKNOWLEDGMENTS

HELP, HOPE, AND HOLD THE MAYO

1. THE PROBLEM: FAT IS NOT WHERE IT’S AT!

2. A BEGINNING: WEIGHT CONTROL IS A HEAD GAME

3. THE PARENTAL MANDATE: DO AS I DO . . . AND AS I SAY

4. NUTRITION BASICS: EAT, DRINK, AND BE MERRY

5. FOOD FOR THE SOUL: WHAT THE BIBLE SAYS ABOUT HEALTHY EATING

6. CHILDREN AND TEENS: NUTRITIONAL SPECIFICS

7. WEIGHT LOSS: IT’S NOT THE PROBLEM YOU THINK IT IS!

8. EXERCISE: SHAKE, RATTLE, AND ROLL

9. BEWARE: SNAKE OIL, SCAMS, AND RUBBER WRAPS

10. THE GOAL: ACHIEVING WHOLENESS AND WELLNESS AS A FAMILY

APPENDIX: EXERCISE TECHNIQUES

ADDITIONAL RESOURCES

NOTES

The key to long-term health is to get the entire family involved. Dr. Ron Eaker presents simple, practical, and livable ways to lose fat and achieve lasting health and wellness. Together families can  
  
  
stop the cycle of family-related weight problems  
get fit with uncomplicated, age-specific plans  
pursue physical, emotional, and spiritual health  
enjoy variety rather than endure restrictions  
learn what really works, based on science not fad

The key to long-term health is to get the entire family involved. Dr. Ron Eaker presents simple, practical, and liveable ways to lose fat and achieve lasting health and wellness. Together families can: stop the cycle of family-related weight problems; get fit with uncomplicated, age-specific plans; pursue physical, emotional, and spiritual health; enjoy variety rather than endure restrictions; and learn what really works, based on science not fad.

Healthy Habits for a Fit Family [eBook]

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