__You cannot change your life until you change your thinking__   
We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. In this follow-up to her bestselling book, Dr. Caroline Leaf helps you apply the science and wisdom of Switch On Your Brain to your daily life so you can detox your thinking and experience improved happiness and health.  
  
Each of the keys in the Switch On Your Brain Workbook pairs science with Scripture, asking penetrating personal questions in order to guide you in understanding the impact of your thought life on your brain, body, and lifestyle. The discussion sections help you see vital connections between scientific knowledge and the Bible. Recommended reading lists are also included so you can dig even deeper.  
  
Are you ready to experience maximum happiness and health? Then switch on your brain!  
  
__Dr. Caroline Leaf__ is the author of the bestsellers Switch On Your Brain, Think and Eat Yourself Smart, and The Perfect You, among many other books. Since 1981, she has researched the science of thought and the mind-brain connection as it relates to thinking, learning, emotions, renewing the mind, gifting, and potential. Dr. Leaf practiced clinically for twenty-five years and is an international and national conference speaker on topics relating to optimal mind-brain performance such as learning, mindful thinking, stress, toxic thoughts, male/female brain differences, mindful eating, and much more. She is frequently interviewed on TV stations around the globe, has published many books and scientific journal articles, and has her own TV show, The Dr. Leaf Show. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.

__Dr. Caroline Leaf__ is the author of Switch On Your Brain, Think and Eat Yourself Smart, and The Perfect You, amongst many other books and journal articles. Since 1981, she has researched the science of thought and the mind-brain connection as it relates to thinking, learning, renewing the mind, gifting, and potential. Dr. Leaf practiced clinically for 25 years and is an international and national conference speaker on topics relating to optimal brain performance such as learning, mindful thinking, stress, toxic thoughts, male/female brain differences, mindful eating and much more. She is frequently interviewed on TV stations around the globe, has published many books and scientific journal articles, and has her own TV show, The Dr. Leaf Show. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.

We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can detox their thinking and experience improved happiness and health.  
  
Each of the keys in the Switch On Your Brain Workbook pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. Discussion sections help readers see vital connections between our body of scientific knowledge and the Bible. Recommended reading lists are included for those who wish to dig deeper.

This follow-up to Dr. Caroline Leaf's bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can experience maximum happiness and health.

Leaf, Dr. Caroline

Cover

Title Page

Copyright Page

Prologue

Introduction

Key 1: Mind Controls Matter

Key 2: Choice and Your Multiple-Perspective Advantage

Key 3: Your Choices Change Your Brain

Key 4: Catch Those Thoughts

Key 5: Entering into Directed Rest

Key 6: Stop Milkshake-Multitasking

Key 7: Thinking, God, and the Quantum Physics Brain

Key 8: The Science of Thought

The 21-Day Brain Detox

21-Day Detox Worksheet Example

Conclusion

Back Cover

\["Feel like you're just sleepwalking through life?","This workbook shows how you can be more healthy, alert, and switched-on","You'll find goals and methods that encourage health and happiness"\]

Switch On Your Brain Workbook

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Switch On Your Brain Workbook

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