__You can live a peaceful, balanced life!__   
We all have to manage tension and stress--from balancing work and family to cultivating relationships and dealing with personal issues. And how we do it can determine the quality of our lives.   
  
Women and Stress shows you how to deal with stress that is unique to women in healthy, productive ways. You'll discover practical, tried-and-true methods to manage tension, as well as reassuring advice for handling common sources of stress and their manifestations, such as  
  
fear   
mood swings   
jealousy and anger   
perfectionism   
unmet needs  
and more  
  
In our high-stress times, Women and Stress can help you go beyond coping to truly rising above the chaos to a peaceful, balanced life.

__Jean Lush__ (1914-1996) was coauthor of Mothers and Sons and the bestselling Emotional Phases of a Women's Life. Lush was well-known for her radio and television outreach.  
  
__Pam Vredevelt__ is a bestselling author, popular conference speaker, and licensed professional counselor at NW Counseling Services in Gresham, Oregon. She is coauthor of Mothers and Sons and Surviving the Secret.

This popular book shows readers how to deal with stress that is unique to women in healthy, productive ways. It examines troublesome emotions and shows how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies.

This bestselling classic offers solutions and hope for those suffering from emotional tension and stress in the home and on the job.

Lush, Jean ;Vredevelt, Pam

Cover

Title Page

Copyright Page

Dedication

Introduction

A Word from Pam

Part One: What Makes Us Tense?

1. Anger

2. Painful Emotions

3. Low Self-Esteem

4. Grief

5. Recapitulation

6. Job Stress

7. Unmet Needs

8. Parenting Pressures

9. Hormonal Pressures

10. Menopause

Part Two: Typical Responses to Tension

11. The Role of Early Conditioning

12. Our Storage Pot

13. Mrs. Flight

14. Mrs. Fight

15. Mrs. Sit Tight

Part Three: Secrets to Taming Your Tensions

16. Do Away with Disorder

17. Diversions

18. More Ways to Discharge Your Tension

19. Don't Look Back

Notes

About the Authors

Other Books by the Authors

Back Cover

Jean Lush (1914-1996) was coauthor of Mothers and Sons and the bestselling Emotional Phases of a Women's Life. Lush was well-known for her radio and television outreach. Pam Vredevelt is a bestselling author, popular conference speaker, and licensed professional counsellor at NW Counseling Services in Gresham, Oregon. She is coauthor of Mothers and Sons and Surviving the Secret.

Women and Stress [eBook]

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Women and Stress [eBook]

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This popular book shows readers how to deal with stress that is unique to women in healthy, productive ways. It examines troublesome emotions and shows how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies.

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