Break free from perfectionism!  
  
Are you an expert at finding flaws within yourself? Do you tend to procrastinate, set unrealistic goals, or continually try to please others? Do you have to "push" your children to get them to do anything?  
  
Writing in his warm and direct style, Dr. Kevin Leman shows you how to value your talents and gifts and accept your shortcomings. Regardless of the past, you can develop a healthy lifestyle today. Dr. Leman also shows you how to apply these same principles in raising children with healthy self-esteem.  
  
If you want to make a positive change in your life, this is the place to start.   
  
  
Dr. Kevin Leman, an internationally known psychologist, humorist, radio and television personality, and speaker, has taught and entertained audiences worldwide with his wit and commonsense psychology. Dr. Leman is the New York Times bestselling and award-winning author of many books, including Have a New Kid by Friday, Have a New Husband by Friday, The Birth Order Book, Sex Begins in the Kitchen, and Turn Up the Heat.

Dr. Kevin Leman is an internationally known psychologist, humorist, and bestselling author of many books, including Have a New Kid by Friday. He is former consulting psychologist for Good Morning America.

Writing in his well-known, upbeat style, Dr. Kevin Leman helps those who struggle with self-doubt to value their talents and gifts and accept their shortcomings. He points out why the lifestyle we develop as a child determines our degree of success or failure and explains how, regardless of the past, each person can develop a healthy lifestyle today.

Writing in his well-known, upbeat style, this bestselling author helps those who struggle with self-doubt to value their talents and gifts and accept their shortcomings.

Leman, Dr. Kevin

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TITLE PAGE

COPYRIGHT PAGE

DEDICATION

INTRODUCTION

PART 1: STARTING OUT ON THE WRONG FOOT

1. WHY CAN'T I MEASURE UP?

2. WHAT'S THIS THING CALLED LIFE-STYLE?

3. HOW THE PATTERN BEGINS: THE EARLY YEARS

PART 2: DISCOVERING WHO YOU REALLY ARE

4. THE CRITICAL PARENT AND YOU

5. THE PROBLEM WITH GUILT

6. IS IT TIME TO LOWER YOUR HIGH-JUMP BAR OF LIFE?

7. HELP AND HEALING FOR YOUR BROKEN HEART

PART 3: NO LOSERS IN THE GAME OF LIFE

8. A FEW PEOPLE WHO DIDN'T MEASURE UP

9. IT'S GREAT BEING YOU!

NOTES

ABOUT THE AUTHOR

OTHER BOOKS BY KEVIN LEMAN

BACK COVER

Helps those who struggle with self-doubt to value their talents and gifts and accept their shortcomings. This title points out why the lifestyle we develop as a child determines our degree of success or failure and explains how, regardless of the past, each person can develop a healthy lifestyle.

Dr. Kevin Leman is an internationally known psychologist, humorist, and bestselling author of many books, including Have a New Kid by Friday. He is former consulting psychologist for Good Morning America. He and his wife, Sande, live in Tucson, Arizona.

Why Your Best Is Good Enough [eBook]

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