"I seem to cry over nothing these days."  
"Why am I having such a hard time making simple decisions?"  
"Lately, it's difficult just getting out of bed."  
"I'm so irritable; what's wrong with me?"  
  
Nearly every woman, at some time during her life, will experience the crippling effects of depression. But these debilitating emotions can be managed and sometimes even conquered.  
  
A Woman's Guide to Overcoming Depression offers you encouragement and hope. The authors are experienced therapists who encourage a holistic approach of counseling, health care, spirituality, and medication when necessary. This inspirational resource will help you   
• examine the symptoms of depression,  
• understand its causes,  
• learn about remedies to heal the whole body, and  
• walk the path to recovery.  
  
Discover a proactive approach to growing through or living with depression and how you can redeem it as an opportunity for learning and growth.  
  
  
Archibald Hart, Ph.D., is licensed in the state of California as a psychologist and is board certified in psychopharmacology. He is professor of psychology at Fuller Theological Seminary and the author of many books.  
  
Catherine Hart Weber, Ph.D., is a licensed marriage and family therapist, specializing in psychotherapy from a Christian perspective. The coauthor of Secrets of Eve, she writes and speaks on topics relating to marriage, parenting, sexuality, and personal wellness.

Archibald D. Hart, PhD, is licensed in the state of California as a psychologist and is board certified in psychopharmacology. He is professor of psychology at Fuller Theological Seminary and the author of many books. He lives in Pasadena, California.   
  
Catherine Hart Weber, PhD, is a licensed marriage and family therapist, specializing in psychotherapy from a Christian perspective. The coauthor of Secrets of Eve, she writes and speaks on topics relating to marriage, parenting, sexuality, and personal wellness. She lives in Sierra Madre, California.

Depression in women is epidemic. It's particularly frustrating for believers who are told that Christians shouldn't feel depressed. What is a biblical perspective on depression? What causes it in women? How do you treat it? A Woman's Guide to Overcoming Depression is an up-to-date and comprehensive resource for women experiencing mild to moderate depression. It addresses types of depression, proven treatments, strategies for wellness, and God's plan for wholeness. Hart and Weber redeem depression as an opportunity for growth and change, helping readers not only to find healing but also to build resilience. A practical and inspirational resource, this book contains exercises that encourage proactive, intentional living. A special chapter for loved ones and friends helps those readers better understand depression and how to be supportive.

This up-to-date and comprehensive resource for women experiencing mild to moderate depression addresses types of depression, proven treatments, strategies for wellness, and God's plan for wholeness.

Hart, Archibald PhD ;Weber, Catherine

Cover Page

Title Page

Copyright Page

Introduction

Part 1: Understanding Depression in Women

1. What Every Woman Should Know

2. Recognizing Depression

Part 2: Causes of Depression in Women

3. Depression Risk Factors

4. Loss and Depression

5. Stress, Anxiety, and Depression

6. Depression and the Life Cycle

Part 3: Getting Help and Healing Depression

7. Counseling Therapy

8. Antidepressant Medication Therapy

9. Natural Complementary Therapy

Part 4: Strategies for Overcoming Depression

10. Strategies for Recovery

11. Caring for a Woman Who Is Depressed

Notes

Resources

Intended for women experiencing mild to moderate depression, this resource addresses types of depression, treatments, strategies for wellness, and God's plan for wholeness.

Archibald D. Hart, PhD, is licensed in the state of California as a psychologist and is board certified in psychopharmacology. He is professor of psychology at Fuller Theological Seminary and the author of many books. He lives in Pasadena, California. Catherine Hart Weber, PhD, is a licensed marriage and family therapist, specializing in psychotherapy from a Christian perspective. The coauthor of Secrets of Eve, she writes and speaks on topics relating to marriage, parenting, sexuality, and personal wellness. She lives in Sierra Madre, California.

A Woman's Guide to Overcoming Depression [eBook]

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A Woman's Guide to Overcoming Depression [eBook]

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