__You can live free from anxiety__   
Are you always expecting bad things to happen? Are you constantly worrying about family members' health or safety? Ever feel weighed down by negativity from the 24-hour news cycle? In our world, it's a wonder anyone can escape anxiety. In fact, 40 million Americans suffer from some sort of anxiety disorder. Unchecked, anxiety can swiftly steal your sense of safety, well-being, and peace.  
  
But you don't have to let anxiety rule your life.  
  
_Overcoming Anxiety, Worry, and Fear_ helps you cope with and eliminate anxiety. Its compassionate combination of common sense, biblical wisdom, and therapeutic advice will free you from constant worry. Trusted author Dr. Gregory L. Jantz will help you identify the causes of your anxiety, assess the severity of your symptoms, and start down avenues for positive change.  
  
  
__Gregory L. Jantz, PhD__, is a popular speaker and award-winning author of more than 25 books, including _Healing the Scars of Emotional Abuse_ and _Every Woman's Guide to Managing Your Anger_. He is the founder of The Center for Counseling &amp; Health Resources, Inc. (www.aplaceofhope.com) in the state of Washington.  
  
__Ann McMurray__ has coauthored several books with Dr. Jantz, including _Healing the Scars of Emotional Abuse_ and _Every Woman's Guide to Managing Your Anger_. She too lives in Washington and works at The Center for Counseling &amp; Health Resources, Inc.

Gregory L. Jantz, PhD, is a popular speaker and award-winning author of more than 25 books, including _Healing the Scars of Emotional Abuse_ and _Every Woman's Guide to Managing Your Anger_. He is the founder of The Center for Counseling &amp; Health Resources, Inc., (www.aplaceofhope.com) in the state of Washington.  
  
Ann McMurray has coauthored several books, including _Healing the Scars of Emotional Abuse_ and _Every Woman's Guide to Managing Your Anger_. She too lives in Washington and works at The Center for Counseling &amp; Health Resources, Inc.

Fretting over seemingly inconsequential daily headaches. Constantly worrying about family members' health or safety. Being weighed down by negativity from the 24-hour news cycle. It's a wonder anyone can escape anxiety. Unchecked, anxiety can swiftly rob us of our sense of safety, well-being, and peace.  
  
_Overcoming Anxiety, Worry, and Fear_ offers a whole-person approach to coping with and eliminating anxiety. This compassionate combination of common sense, biblical wisdom, and therapeutic advice will help readers unchain themselves from constant worry so that they can "be anxious about nothing" (Phil. 4:6). Trusted author Dr. Gregory L. Jantz helps readers identify the causes for their anxiety, assess the severity of their symptoms, and start down avenues for positive change.

A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.

\["For individuals struggling with anxiety and worry daily", "Helps you identify causes and reduce overwhelming fear", "You will find peace and regain control over your life"\]

This eBook provides practical guidance to overcome anxiety and fear.

Jantz, Gregory L.,PhD

McMurray, Ann

Cover

Title Page

Copyright Page

Dedication

Introduction

Part 1: Understanding the Effect of Anxiety, Worry, and Fear

1: Is It Just Me?

2: The Chicken Little Effect

3: Life in a Vise

4: More Harm than Good

5: Better You than Me

6: Never Mind

7: Close Your Eyes, Plug Your Ears, and Sing La-La-La

Part 2: Experiencing Relief from Anxiety, Worry, and Fear

8: Relief through Controlling the Volume

9: Relief through Refusing to Sweat

10: Relief through Learning to Relax

11: Relief through Exposure

12: Relief through Being Proactive

13: Relief through Taking Charge of Your Health

14: Relief through Resetting the Stage

15: Relief through Trust and Faith in God

Notes

About the Author

Back Ads

Back Cover

Fretting over seemingly inconsequential daily headaches. Constantly worrying about family members' health or safety. Being weighed down by negativity from the 24-hour news cycle. It's a wonder anyone can escape anxiety. Unchecked, anxiety can swiftly rob us of our sense of safety, well-being, and peace.  
  
_Overcoming Anxiety, Worry, and Fear_offers a whole-person approach to coping with and eliminating anxiety. This compassionate combination of common sense, biblical wisdom, and therapeutic advice will help readers unchain themselves from constant worry so that they can"be anxious about nothing" (Phil. 4:6). Trusted author Dr. Gregory L. Jantz helps readers identify the causes for their anxiety, assess the severity of their symptoms, and start down avenues for positive change.

A bestselling author and counsellor with over 25 years of experience offers practical steps for dealing with worry and anxiety.

Fretting over seemingly inconsequential daily headaches. Constantly worrying about family members' health or safety. Being weighed down by negativity from the 24-hour news cycle. It's a wonder anyone can escape anxiety. Unchecked, anxiety can swiftly rob us of our sense of safety, well-being, and peace. Overcoming Anxiety, Worry, and Fear offers a whole-person approach to coping with and eliminating anxiety. This compassionate combination of common sense, biblical wisdom, and therapeutic advice will help readers unchain themselves from constant worry so that they can "be anxious about nothing" (Phil. 4:6). Trusted author Dr. Gregory L. Jantz helps readers identify the causes for their anxiety, assess the severity of their symptoms, and start down avenues for positive change.

Gregory L. Jantz, PhD, is a popular speaker and award-winning author of more than 20 books, including Healing the Scars of Emotional Abuse and Every Woman's Guide to Managing Your Anger. He is the founder and executive director of The Center for Counseling &amp; Health Resources, Inc., in the Seattle, Washington, area. Ann McMurray has coauthored several books, including Healing the Scars of Emotional Abuse and Every Woman's Guide to Managing Your Anger. She too lives in Washington and works at The Center for Counseling &amp; Health Resources, Inc.

A practical guide by Dr. Gregory L. Jantz addressing anxiety, worry, and fear. It combines biblical wisdom and therapeutic advice for holistic coping strategies.

\["For individuals struggling with anxiety and worry", "Helps you manage everyday stress and negativity", "You will regain your peace of mind and joy in life"\]

This book offers practical strategies to overcome anxiety and find peace.

A mass market edition by Gregory L Jantz, this book provides practical steps to manage anxiety, worry, and fear, drawing on 25 years of counselling experience.

\["For those struggling with anxiety and daily worries", "Helps you manage and reduce overwhelming fears", "You will find peace and confidence in daily life"\]

This insightful book offers practical steps to overcome anxiety, worry, and fear.

Practical Ways to Find Peace

Overcoming Anxiety, Worry, and Fear [eBook]

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Overcoming Anxiety, Worry, and Fear [eBook]

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