\["For anyone struggling with anger management issues", "Helps you identify and change destructive habits", "You will gain freedom and healthier relationships"\]

This eBook offers practical strategies to help you manage and overcome anger.

Deborah Smith Pegues

Cover

Endorsements

Title Page

Copyright Page

Acknowledgments

Prologue: It's a Mad, Mad World

Part 1: Understand the Nature of the Beast

1. Irritation: Master Your Triggers

2. Frustration: Know When to Hold 'em or Fold 'em

3. Infuriation: Deactivate Your Buttons

4. Indignation: Be Good and Angry

Part 2: Evaluate Your Response Options

5. Pull Off the Passive Path

6. Abandon Aggressive Actions

7. Assert Yourself Appropriately

Part 3: Master Your Underlying Emotions

8. Afraid

9. Disappointed

10. Ripped Off

11. Humiliated

12. Rejected

13. Manipulated

14. Accused

15. Disadvantaged

16. Unappreciated

17. Powerless

18. Depressed

19. Disregarded

20. Invaded

21. Criticized

22. Disrespected

23. Betrayed

24. Offended

25. Put Down

26. Overwhelmed

Part 4: Deal with the Nonemotional Anger Triggers

27. Physical Pain

28. The Food Factor

29. Chemical Imbalances

30. Environmental Triggers

Epilogue: Let It Go

Notes

Appendix: Anti-Anger Scriptures

About the Author

About the Publisher

Pegues, Deborah Smith

From Deborah Smith Pegues, popular author of _30 Days to Taming Your Tongue_ (more than 500,000 sold), comes an indispensable guide for overcoming anger and frustration. Using biblical and modern-day stories, Pegues helps readers identify the destructive habits that rob men and women of life&#146;s fullness and derail their personal and professional relationships. Readers will discover anger-taming strategies such as

- extending grace to others
- conquering perfectionism
- learning to laugh at themselves

_30 Days to Taming Your Anger_ provides Scripture-based principles, heart-searching personal challenges, and healing prayers that point readers to a new sense of freedom.

A guide for dealing with short-term and long-term feelings of displeasure. It reveals that anger is a secondary emotion. It helps you discover anger-taming strategies such as: predetermining how to respond to certain triggers; deactivating your "anger buttons"; and developing a divine perspective toward frustrating people or circumstances.

It's a mad, mad world and rare is the person who gets through a single day without encountering an irritating, frustrating, or anger-producing situation. Deborah Pegues, author of the award-winning and bestselling 30 Days to Taming Your Tongue (more than 650,000 sold), is once again a voice of hope in this indispensable guide for dealing with short-term and long-term feelings of displeasure. Pegues reveals that anger is a secondary emotion. She uses biblical and modern-day stories to help you identify 18 primary emotions that may be at the root of your anger - and to choose Scripture-based responses for effectively dealing with them. You will discover anger-taming strategies such as: predetermining how to respond to certain triggers; deactivating your "anger buttons"; developing a divine perspective toward frustrating people or circumstances; exercising the fruit of the Spirit to thwart impatience and irritability; and understanding how food and other factors affect mood. 30 Days to Taming Your Anger provides Scripture-based principles, heart-searching personal challenges, and powerful affirmations that point you to a new sense of freedom and improved relationships. It is perfect for individual devotions, small groups, and biblical counseling.

Deborah Smith Pegues is an astute businesswoman, certified public accountant, Bible teacher, Certified Behavioral Consultant, and international speaker. Her inspiring teaching on walking in Supreme confidence spiritually, financially, relationally, and emotionally has brought healing to people around the world. A media favorite, her advice has appeared in several national magazines. She has authored 15 books, including the bestselling 30 Days to Taming Your Tongue (nearly 1,000,000 sold worldwide) and Emergency Prayers. She and her husband, Darnell, have been married more than 35 years.

"30 Days to Taming Your Anger" by Deborah Smith Pegues offers biblical insights and practical strategies to manage anger. Includes personal challenges and healing prayers for peace.

\["For individuals seeking peace in stressful situations", "Helps you overcome destructive anger and frustration", "You will experience freedom and healthier relationships"\]

This book offers practical strategies to manage anger effectively.

30 Days to Taming Your Anger [eBook]

Navigation Bar

Header Default

Download the Christian360 App to read eBooks and listen to Audiobooks bought at Christian360

Download the App

30 Days to Taming Your Anger [eBook]

Description

Need support?

Customer reviews

Download the App

Download the App