Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

Windy Dryden

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Overcoming Common Problems Series

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Dedication

Preface

Step 1: Assume personal responsibility

Step 2: Adopt flexible beliefs about your desires

Step 3: Accept reality and keep the horror out of badness

Step 4: Develop a greater tolerance for discomfort

Step 5: Develop a healthy attitude towards yourself

Step 6: Allow yourself to experience healthy negative emotions

Step 7: Think critically and creatively

Step 8: Develop and pursue vitally absorbing interests

Step 9: Improve your relationships with others

Step 10: Develop a realistic outlook on personal change

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Dr Megan A. Arroll has worked in the field of chronic fatigue for the past 10 years and is a Visiting Research Fellow at the University of East London. Professor Christine P. Dancy is a renowned expert on chronic illness, a prolific author, and Emeritus Professor at the University of East London.

Few books on invisible illness are written by psychologists. Based on work by the Chronic Illness Research Team (CIRT) at the University of East London, this expert, accessible book encourages people actively to manage their illness using the techniques shown. • Based on 20 years of research • Helps those often 'written off' by the medical profession • Pioneering text on Mal de Debarquement Syndrome (MdDS) • Authors specialist in chronic illness

Ten Steps to Positive Living

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Ten Steps to Positive Living

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