__Don't just run. Soar!   
  
As a runner, you work hard to meet your physical goals. But deep down, you long for your training to be a more meaningful experience, one that engages your body, mind, soul, and spirit. Walk, Run, Soar is a 52-week devotional and training journal designed for runners (and walkers!) who long to experience God's presence in a deeper way as you pound the pavement or traverse the trails. Walk, Run, Soar gets you moving with a new motivation: knowing Jesus more, every step of the way.   
  
Along with weekly devotions to inspire you, Walk, Run, Soar includes  
· practical running and training tips  
· training schedules from a triathlon and marathon coach  
· advice on how to fuel your body well  
· reflection questions and action steps   
· space to journal and record your running progress   
  
Whether you are new to running or a longtime runner, this inspiring devotional will motivate you to hit your fitness goals while strengthening your faith.  
  
Get ready to soar!   
  
__"The book you are holding in your hands is a powerful guide to help you experience God every step of your journey. It will turn your attention away from the lesser goals and toward the greatest goal: experiencing God on the run."__--from the foreword by Olympian RYAN HALL  
 __Dorina Gilmore Young__ is a writer, speaker, former news reporter, and long-time runner. She blogs at DorinaGilmore.com and is a contributor on DaySpring's (in)courage writing team. Dorina's husband, marathoner and Ironman triathlete Shawn Young, provides the practical running tips in Walk, Run, Soar. Together, the Youngs coach cross-country, track, and marathon teams. They live in California, raising three daughters to love the cultural diversity, beautiful landscapes, and unique food of the state.

__Dorina Gilmore Young__ is a writer, speaker, former news reporter, and longtime runner. She blogs at www.dorinagilmore.com and is a contributor on DaySpring's (in)courage writing team. She also writes regularly for The MOPS Blog and Kindred Mom. A widow, Dorina helps women through grief recovery. She remarried in 2016 to triathlete Shawn Young, who provides the practical running tips in Walk, Run, Soar. Together, the Youngs coach cross-country and track teams. They live in California, raising three daughters to love the cultural diversity, beautiful landscapes, and unique food of the state.

As a runner, you want to accomplish your physical goals. But deep down, you long for your training to be a more meaningful experience, engaging your body, mind, soul, and spirit. Walk, Run, Soar is a 52-week devotional and training journal designed for runners who hope to experience God's presence, purpose, and glory in a deeper way as they run. Dorina Gilmore Young, and her triathlete husband, Shawn, will get you moving with a new motivation: improving your spiritual health. Along with weekly devotions to inspire you, Walk, Run, Soar includes  
· practical running/training tips  
· training schedules from a running and triathlon coach  
· advice on how to fuel your body well  
· reflection questions and action steps  
· space to journal and record your running progress  
  
Whether you are new to running or a longtime runner, Walk, Run, Soar will motivate you to hit your fitness goals while strengthening your faith.

In this 52-week devotional and training journal designed for both new and longtime runners, you will be encouraged to improve both your physical and spiritual health. In these pages, you will find practical running and training tips, weekly workouts, advice on how to fuel your body well, and space to journal and record your running progress.

Gilmore Young, Dorina ;Young, Shawn

Back Cover

\["Love running, or want to get started?","This devotional helps you meet physical and spiritual goals","You'll find a path to thriving as you run"\]

Foreword

Introduction

 1. Cultivating Courage

 2. Beauty from Ashes

 3. Walking with Purpose

 4. He Refreshes My Soul

5\. Your Pace Is Your Pace

 6. Cloud of Witnesses

 7. Hydrating Well

8\. Running Away from the Lies

 9. Seasoned with Salt

10\. Running through Life’s Hurdles

 11. Press On toward the Goal

 12. Trust Your Coach

13\. Get Up and Walk

14\. Learning to Breathe

15\. Looking beyond the Haze

16\. Perfect Practice Makes Perfect

17\. The Power of Suggestion

18\. Traversing Life’s Trails

19\. Building Spiritual Muscles

 20. Showing Up Matters

 21. Coming Full Circle

22\. Soaring through the Clouds

 23. Walking on Water

24\. Loving Your Neighbor on the Trail

 25. Friend and Forerunner

 26. Running for Diamonds

27\. Suiting Up with Proper Gear

 28. Valuing the Building Process

 29. Battling Fear on the Course

 30. Honoring Our Sacred Bodies

31\. Your Race Isn’t Over Yet

 32. Walking Like Jesus

33\. Letting God Nourish Us

 34. Hitting the Wall

35\. Under His Wings

36\. Running to Worship

 37. Training Together

 38. Following My Coach

39\. Resting in Unforced Rhythms

 40. Running toward the Rock

41\. Developing Mental Toughness

42\. Building Muscle Memory

 43. Run Like a Girl

44\. Learning from the Crepe Myrtle

 45. Running against the Wind

 46. Fighting the Good Fight

47\. Praying While Running

 48. Navigating Injuries

49\. Resting as Part of Training

 50. Dealing with Disappointment

 51. Finishing Well

 52. Running the Ultramarathon

Appendix 1: How to Form a Running Group

Appendix 2: Warm-up Drills for Runners

Appendix 3: Walk, Run, Soar 5K

Appendix 4: Walk, Run, Soar 10K

Appendix 5: Walk, Run, Soar Half Marathon

Appendix 6: Walk, Run, Soar Weekly Mileage Chart

Appendix 7: Walk, Run, Soar Annual Mileage Chart

Acknowledgments

Notes

"A foam roller for your faith! Five to ten minutes of this devotional will leave you rejuvenated as you discover the unique connection between running and faith. Packed with entertaining stories, practical running tips, and challenging faith steps, this book is the ultimate training tool."

__CJ Albertson, college coach, indoor marathon world record holder; Chelsey Albertson, U.S. Olympic marathon trials qualifier__

"Having known the Youngs for over twenty years, I've observed the anvil on which these amazing devotionals were forged. Using personal examples and practical suggestions, they apply Bible verses to life and running, showing us vividly how to 'walk, run, and soar' spiritually and physically."

__John Volkman, has run a marathon in all 50 states and 10 provinces, and has coached marathon runners for over 20 years__

"This book is the perfect amount of storytelling, devotion, and practical running advice; such a gift from an inspiring couple! I also love that it gives me an opportunity to journal and record both my spiritual and running journey at the same time."

__Sunny Arada, owner and founder of Endure Jewelry and former NCAA Division I track athlete__

"Dorina is an encourager who moves women forward in their faith. Her words will give you the courage to take the next brave, Jesus-following step in your story."

__Holley Gerth, Wall Street Journal bestselling author of You're Already Amazing__

"Biblical resources for spiritual perspectives to inspire and instruct my athletes. Dorina and Shawn have created a powerful and applicable guidebook of higher purpose for runners of the faith, and I know I will use it for years to come in countless circumstances."

__Ray Winter, PhD, cross-country and track-and-field head coach, Fresno Pacific University__

A 52-week journey to getting up and running. This devotional helps you set and meet physical and spiritual goals with a mix of running tips and Biblical insight.

Walk, Run, Soar

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