__Don't let anxiety steal your joy!__   
When we let worry and anxiety take control of our hearts and minds, we put limits on what we can do for ourselves and others--and forget what God can do for us. The good news is there's a healthy way to deal with worry that frees us from its grasp.  
  
In this practical book, Dr. William Backus explains how you can replace worry-producing thoughts with peace-giving truth. Using the same step-by-step methods that have helped clients and readers for many years, Dr. Backus explains the root causes of anxious feelings and how they can be overcome. With his expert help, you will  
  
•Understand your anxiety better  
•Identify how it affects you physically, mentally, and spiritually  
•Learn proven strategies to diminish its power  
  
There's no such thing as a worry-free life, but you can measurably reduce the effects of anxiety in your life--and even use it to become the person God wants you to be.  
  
__Dr. William Backus__ (1926-2005) was a licensed consulting psychologist and ordained minister, and he founded the Center for Christian Psychological Services in Roseville, Minnesota.

Dr. William Backus founded the Center for Christian Psychological Services, was a licensed consulting psychologist, and an ordained minister of the gospel. Dr. Backus died in June 2005.

Thousands of people have seen their lives improve with the help of Dr. William Backus. Here he explains how misbelief therapy can be used to replace worry-producing thoughts with peace-giving truth. Practical and realistic, this book doesn't promise a worry-free life, but it does show readers how to ease and reduce anxiety and even use it to become the person God wants them to be.

Practical and realistic, this book shows readers how to ease and reduce anxiety and even use it to become the person God wants them to be.

Backus, Dr. William

Cover

Title Page

Copyright Page

Dedication

Introduction

1 Does Everybody Get Anxious?

2 The Real Culprit: Avoidance

3 The Classic Double Bind

4 The “Disguises” of Anxiety

5 The Spiritual Roots of Anxiety

6 Two Personalities

7 Real Causes of Anxiety

8 How Free Do You Want to Be?

9 Washing in the River

10 Laying Yourself Open

11 Breaking the Spiral

12 Exploding Your “Myth Beliefs”

13 Moving the Truth Into Your Heart

14 Accepting Anxious Feelings

15 Lessening Phobic Anxiety

16 Panic Attacks and Agoraphobia

17 How to (Almost) Stop Worrying

Notes

About the Author

Books by Dr. William Backus

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Finding Freedom from Anxiety and Worry [eBook]

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