\["For busy individuals seeking balance in life", "Offers guidance to manage stress and time effectively", "You will experience greater peace and clarity daily"\]

Minute of Margin helps you find peace amid life's chaos.

Richard A. Swenson, M.D.

COVER

TITLE PAGE

COPYRIGHT PAGE

TOPICS

ACKNOWLEDGMENTS

INTRODUCTION

ONE SEPTEMBER MORNING ON THE 103RD FLOOR

THE DISEASE OF THE NEW MILLENNIUM

REDESIGNING LIFE

TIME-SAVING TECHNOLOGY THAT DOESN’T

EXPECTATION OVERLOAD

A QUANTUM OF ENERGY

MARGIN IN FINANCES

CONFOUNDED SUNDIAL

OVERLOAD AND THE FAMILY

BREAKING THE SPEED LIMIT OF LIFE

CURBING THE CLUTTERING

THE ECONOMICS OF THE RELATIONAL LIFE

GRATITUDE

WORK ACCESSIBILITY AND RUTHLESS EXPECTATIONS

POISON VERSUS PEACE

THE FORGOTTEN GRACE OF WAITING

VALUE SLEEP

TIME AND THE INVENTOR OF TIME

STRESS SWITCHING

THE INCOMPREHENSIBLE BRAIN

SABBATH REST

THE PREDICTION THAT TURNED OUT WRONG

ENVISION A BETTER FUTURE

MULTITASKING

LONELINESS, BOREDOM, STRESS, AND THE MEDIA

BIKE OR WALK

TECHNOLOGY, TIME, AND TWITCHING

WHEN PEOPLE WEIGH AN OUNCE

ACCEPTABLE LIMITS, UNACCEPTABLE MEDIOCRITY, AND INEXCUSABLE LAZINESS

MANUFACTURED NEED

PLASTIC AND THE PIT

BURNOUT

GETTING AWAY FROM IT ALL

WORK PLEASURE, WORK DREAD

ANTICIPATION AND MEMORIES

PROGRESS VERSUS LOVE

BALANCE OR BURNOUT

THE EXPECTATION DEMOLITION SQUAD

UNDERSTANDING YOUR SYMPTOM COMPLEX

FASHION, FUNCTION, AND FREEDOM

RUSH HOUR ON THE INFORMATION SUPERHIGHWAY

THE BENEFIT OF A GOOD TRANSMISSION

METASTATIC CLUTTER

THE SOLACE OF SCIENCE

TECHNOLOGICAL INCOMPREHENSIBILITY

SOLITUDE

SPREAD GOODWILL

DISCIPLINE DESIRES

EMOTIONAL REST

WHAT LANGUAGE SHALL I BORROW?

NO STRESS, LOW STRESS, AND HYPERSTRESS

OVERLOAD, THRESHOLDS, AND INDICATOR LIGHTS

FAITH OR PRESUMPTION?

SETTING BOUNDARIES

NANOSECOND EFFICIENCY

THE RELENTLESS POWER OF DISCONTENT

SIMPLICITY—WHAT IT IS

SIMPLICITY—WHAT IT ISN’T

GOD’S REPORT CARD

MARGIN IN PHYSICAL ENERGY

SAT ON BY AN ELEPHANT

YESTERYEAR’S CHARM

MARGIN AND THE HEART

WASTED WORRY

TECHNOLOGY AND ACCESSIBILITY OVERLOAD

INEXTINGUISHABLE DISCONTENT

GREAT EXPECTATIONS

BIG-TICKET ITEMS

NO EXCEPTIONS, NO EXEMPTIONS

MARGIN AND THE HEALTHY FAMILY

STRESS REDUCTION, STRESS MANAGEMENT

LIKE WEEDS IN A GARDEN

EXPECTING THE UNEXPECTED

ESTABLISHING MEDIA LIMITS

FROM SUPERSTRINGS TO CELLS

PERCHANCE TO SLEEP

RUN OVER BY GOOD INTENTIONS

BOREDOM AND SUFFERING

FAMILY MATTERS

RETREAT TO THE PAST?

STRESS AND GOD

OVERLOAD DEFINED

GOD THE CREATOR … OF LIMITS

HEALTH THROUGH SERVICE

OUR BODY IN PARTICLES

THE PERIODIC DISCONNECT

THE HEART OF OUR NEIGHBOR

EXERCISE FOR THE MIND AND SPIRIT

A PERSONAL STORY

DECREASE SPENDING

THE DARK UNDERTOW OF DEPRESSION

MARGIN AND THE SOVEREIGNTY OF GOD

LIFE AS A VAPOR

Rediscover the space you need in between your work, your schedule, and your limits by eliminating unneeded frustrations and reflecting on how you spend your time. From Richard Swenson, author of the bestselling book Margin, this devotional’s 180 daily readings offer encouragement, healing, and rest as you deal with time management, stress, and busyness.

\["For busy individuals seeking balance in life", "Addresses overwhelm by providing daily peace prescriptions", "You will learn to simplify and find harmony daily"\]

A Minute of Margin offers daily reflections to restore your peace.

Minute of Margin

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