Short, affordable self-help on a key issue in our 21st century life

'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike. Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.

Kate Middleton is a psychologist with a particular interest in the way our emotions affect us. She's passionate about helping people keep emotionally healthy in spite of what life throw's at them, &amp; making sure they reach their full potential. She's a church leader working with Hitchin Christian Centre and is also a speaker and author. Kate spends a lot of time explaining that she isn't married to Prince William. She is the author of several books including Eating Disorders and First Steps out of Eating Disorders. She is the former Director of the organisation, Anorexia and Bulimia Care.

Dr Kate Middleton is a psychologist and author of several self-help books, including Eating Disorders: The Path to Recovery. She is the former Director of the charity, Anorexia and Bulimia Care.

First Steps is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike. Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.

\["For individuals struggling with anxiety and stress", "Clarifies anxiety and provides actionable solutions", "You will gain confidence to manage anxiety effectively"\]

This practical guide offers essential steps to overcome anxiety.

Kate Middleton

Cover

Dedication

Title Page

Copyright

Introduction

1 Anxiety – friend or foe?

2 When anxiety goes bad

3 When what we do makes things worse: Part 1: Ignoring or trying to avoid anxiety

4 When what we do makes things worse: Part 2: How phobias develop

5 The anxiety line

6 A quick lesson in relaxation

7 Clearing out the kindling

8 Starting to win back ground: Part 1: List your fears

9 Starting to win back ground: Part 2: Your road to recovery

10 Looking forward

For the family

Useful resources

Also currently available in the "First Steps" series:

Middleton, Kate

First Steps' is a new series of short, affordable self-help on a range of key topics.In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike.Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking..

Short, affordable self-help on a key issue in our 21st century life.

'First Steps Out of Anxiety' by Kate Middleton offers insights into understanding anxiety, practical tips, and real-life stories. Ideal for individuals and caregivers seeking guidance.

\["For individuals seeking relief from anxiety symptoms", "Offers insights to manage and reduce anxiety effectively", "You will gain confidence and peace in your daily life"\]

Discover practical strategies to overcome anxiety with expert guidance.

Lion has produced a new self-help series entitled ‘First Steps'. In First Steps out of Anxiety, Kate Middleton draws from her expertise as a psychologist and personal experiences to tease out the main issues surrounding anxiety. The book is very readable and makes a complex subject easily accessible both in its layout and language. There are helpful illustrations from real situations and plenty of helpful information for both sufferers and those who care for them. This is not a book for professionals but for those actually grappling with the illness and gives pointers both to the way through, and out.

First Steps Out of Anxiety

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First Steps Out of Anxiety

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